This is my first time visiting your blog, and I just wanted to thank you for what you do. I am a transman myself, and when I started HRT, my body started to respond to exercise in way I couldn’t imagine. This inspired me to start taking my fitness seriously. The result was loosing 100 lbs and a total body transformation.
I wish a resource like your site had been available when began my transition. I really appreciate the work you’ve done to help people like myself. Transitioning can be a confusing time anyway, without trying to put together a fitness routine and diet. But its the perfect opportunity to make a total like transformation. All the info and tips you have available will make that a little easier.
So thanks again! I look forward to sharing notes and contributing!
-Thanks for submitting this! Congrats on your total body transformation! That’s amazing! You are an inspiration to others and I do hope that others find my resources useful! Stay strong!
growing-into-this-skin said: Hey I just started following you but I already love your blog! I can't wait to keep reading up on your blog to educate myself further.
Awesome! It’s always great to hear things like this! Thank you.
For all you hardgainers/ectomorphs, if you are not making gains, EAT MORE! Choose calorie dense foods and try and eat every 2-3 hours.
Resistance Band workout now on youtube! Great for home workouts. This routine works whether you want to gain, lose, or maintain! https://m.youtube.com/channel/UCncT8SwXa_lBT-PXkwz8FzQ?persist_app=1&app=m
Anonymous said: Should you still not consume more than 5 g of creatine a day even if the directions say otherwise?
I apologize if I wasn’t clear about creatine in my previous post.
The body can only utilize 5g of creatine at a time. The recommended consumption is pre and post workout.
Supplementing with creatine can get complicated depending on your body weight, type of training, and cycle periods.
Check out http://www.nutritionexpress.com/showarticle.aspx?articleid=61t if you’d like to learn more about creatine.